Fun Friday Tune: Dale Dale

I invite you to enjoy this sweet start to get you ready for the weekend ahead.

Enjoy boogying to this Fun Friday Tune, "Dale Dale," along with choreographer, singer, songwriter, dancer Francesca Maria.

(By the way, "dale" means  "go ahead,” “give it" or "do it," according to this Wild104fm site. If you're a girl and someone shouts “Dale” at you, it means they think you're cute.)

You may be wondering about the sugar connection here.

Essentially, when you bring sweetness into your life — in this case, it's energetically doing Zumba to an upbeat — you'll get a life that's sweeter without junky sweets.

Sugar was once my go-to "drug." Now, I'm an ex-sugar-addicted journalist. ALL 44 of my baffling ailments vanished after I reluctantly kicked the sweet stuff and quickie carbs in 1998. Now, I’m author of the expose, Sugar Shock (Berkley Books, 2006) and Beyond Sugar Shock (Hay House, 2012), which gives you a simple, proven plan to kick sweets. My next book, Crush Your Crazy Cravings™ -- which I'm now completing -- will give you easy, tested tools to squash your cravings for sugar, salt and fatty foods. I’m also a motivational speaker, certified life coach, certified health coach, media guest, and Gab with the Gurus host. I'm also organizer for the upcoming Sugar World Summit. Let’s connect on social media!

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