Happy Valentine’s Day

Happy Valentine's Day.

As you celebrate your love with your honey, think also about being your own valentine.

Or, as I wrote in my article on Heal Your Life, "Before you shower someone else with love and affection, you need to
bestow love and affection on yourself. Only then can you be a wonderful

Today, I'd like to urge you to be super-sweet to both your special someone and yourself all year long.

In other words, as I put it on "Be an Everyday Valentine" on Heal Your Life, "You want to be a valentine all 365 days
of the year."

Now, see my article to learn four ways to start to Be an Everyday Valentine.

Special thanks to Hay House for featuring my article on the Heal Your Life site and Facebook page.

Sugar was once my go-to "drug." Now, I'm an ex-sugar-addicted journalist. ALL 44 of my baffling ailments vanished after I reluctantly kicked the sweet stuff and quickie carbs in 1998. Now, I’m author of the expose, Sugar Shock (Berkley Books, 2006) and Beyond Sugar Shock (Hay House, 2012), which gives you a simple, proven plan to kick sweets. My next book, Crush Your Crazy Cravings™ -- which I'm now completing -- will give you easy, tested tools to squash your cravings for sugar, salt and fatty foods. I’m also a motivational speaker, certified life coach, certified health coach, media guest, and Gab with the Gurus host. I'm also organizer for the upcoming Sugar World Summit. Let’s connect on social media!

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