Huffington Post Piece: Find Your Biggest “Why’s”

CocaineWhenever I begin coaching sugar addicts, almost always they're impatient and frustrated with themselves.

They just wish their sugar addiction would be over — and now! But their determination often doesn't last longer than a few days.

To have truly lasting change, you need to discover your Biggest Why's.

Learn how to do it in my Huffington Post piece, Don't Want to Quit or Reduce Sugar? First, Find Your Biggest Sugar 'Whys.'

Thanks to for the above artwork. 

I'm a former sugar-addicted journalist, who reluctantly quit sugar on doctor's orders in 1998. When all 44 of my crippling ailments vanished, I began interviewing hundreds of experts worldwide so I could give you the sour scoop about sweets. Fast forward 17 years, and I'm now author of Sugar Shock (Berkley Books, 2006) and Beyond Sugar Shock (Hay House, 2012). The latter gives you a simple, proven plan to easily squash your sugar habit. I'm also a motivational speaker, a certified life coach, a certified health coach, frequent media guest, and Gab with the Gurus host. I'm now planning the first first Sugar World Summit and I'm finishing writing my next book, Crush Your Crazy Cravings™, which will help you easily escape your must-have-junk-food moments.

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