Huffington Post Piece: Find Your Biggest “Why’s”

CocaineWhenever I begin coaching sugar addicts, almost always they're impatient and frustrated with themselves.

They just wish their sugar addiction would be over — and now! But their determination often doesn't last longer than a few days.

To have truly lasting change, you need to discover your Biggest Why's.

Learn how to do it in my Huffington Post piece, Don't Want to Quit or Reduce Sugar? First, Find Your Biggest Sugar 'Whys.'

Thanks to for the above artwork. 

Sugar was once my go-to "drug." Now, I'm an ex-sugar-addicted journalist. ALL 44 of my baffling ailments vanished after I reluctantly kicked the sweet stuff and quickie carbs in 1998. Now, I’m author of the expose, Sugar Shock (Berkley Books, 2006) and Beyond Sugar Shock (Hay House, 2012), which gives you a simple, proven plan to kick sweets. My next book, Crush Your Crazy Cravings™ -- which I'm now completing -- will give you easy, tested tools to squash your cravings for sugar, salt and fatty foods. I’m also a motivational speaker, certified life coach, certified health coach, media guest, and Gab with the Gurus host. I'm also organizer for the upcoming Sugar World Summit. Let’s connect on social media!

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