Many Thanks & Wows to Anne Lamott

Help Thanks Wow 1lamott1209I’m now recovering from being very sick (cold, flu,
utter exhaustion, and grief over my mother’s recent death), but I wanted to get out of bed to
extend many thanks and wows to the talented, prolific, motivating writer Anne
Lamott, author of the fabulous book, Help,
Thanks, Wow: The Three Essential Prayers

— whom I had the pleasure of hearing speak while she was launching her
remarkable book, Help,
Thanks, Wow

— kindly mentioned me and my newest book, Beyond
Sugar Shock
on both her popular Facebook
in her
reprinted article on Style, Substance, Soul.

While I’m very grateful for the mention of Beyond
Sugar Shock

and my sugar freedom coaching, there’s a far bigger reason that I want to
extend my deep, heartfelt gratitude to Annie.

the inspiring Anne Lamott asked me for help with her sugar challenges (after we
met at her book signing for Help,
Thanks, Wow
) and while it’s been an honor and privilege to offer her text coaching, what Annie didn’t know was that while I was giving her support, she was giving me a tremendous amount of support, too.

Indeed, without realizing it, the remarkable Anne Lamott was probably helping me just as much, if not a lot more, than
I was helping her.

A little background is in order. I met Annie while I was (and have been) going through a very
rough time. In fact, I barely dragged myself to Annie’s book signing while
nursing a broken heart. Recently, my mother passed away, and I’ve been reeling in
absolutely excruciating grief, profound anguish, and utter agony after what I
now call My
Bittersweet Last Year with Mom
, as well as some recent, very painful

At the same time, I’d been feeling lost and in limbo. I was (and
still am) trying to decide where to live, because soon after discovering that Mom was terminally
ill, I gave up my apartment in New York City (which I’d enjoyed for a decade) and
moved across country to California to be there for my mother in her dying days. I’m
now in a temporary, cramped, but wonderfully peaceful place. Read about my
truly beautiful, but utterly gut-wrenching time on my new Bittersweet Year blog.

delicious irony about my having been there for Annie Lamott since late December (right before Christmas) is that in between or after texting or emailing tips, ideas, encouragement and insights and the joy of eating healthily and staying away from sugary non-treats, I’d often turn to three of her many marvelous booksHelp,
Thanks, Wow
; Traveling
Mercies: Some Thoughts on Faith
; and
Bird by Bird: Some Instructions on Writing and Life — as well as her fabulous Facebook
to get tips, ideas, encouragement, and insights. 

seemed like every time that I visited Annie’s Facebook
or picked up  Help,
Thanks, Wow
; Traveling
or Bird by Bird, I’d find more inspiring, thought-provoking,
butt-kicking words of wisdom.

Indeed, whenever I veered off track, Anne
Lamott — and also Louise Hay (more about that later) — kindly, generously,
magnanimously reached out to me and gave me solace and encouragement though her
words and concepts, which helped to propel my thoughts to a better plane such
as moving away from sorrow and grief to gratitude or optimism.

For instance,
Anne inspired me by writing:

freedom in hitting bottom. . . relief in admitting you’ve reached the place of
great unknowing. This is where restoration can begin,…”

Or, in Help,
Thanks, Wow
, Anne Lamott urged me to find freedom and value in my funk with these words:

have seen many people survive unsurvivable losses, and seen them experience
happiness again. How is that possible?

. . In most cases, their pain evolved slowly into help for others. The great
Bengali poet Rabindranath Tagore wrote, “I slept and dreamt that life was
joy. / I awoke and saw that life was service. / I acted and behold, service was

yes, how true. Thanks, Annie, for reminding me that I’m here to serve people.
And while I heal, I can and shall serve.

Meanwhile, I’ve been getting awesome ideas from her. For instance, in Help,
Thanks, Wow
Annie offers the suggestion to store your woes in a God box. (I love that
idea, and I’m now experimenting with this.)

It’s truly remarkable how every time I’ve
turned to Help,
Thanks, Wow
; Traveling
; or Bird by Bird, I’ve found something that really speaks to me. (One of my favorite things to do
with inspiring books is to shut my eyes, pick a page and then find a quote or
comment that helps me.)

I also find fascinating is that although Anne Lamott and I are different
religions — I’m Jewish and she’s
a Christian, who welcomes Jesus into her life
— she still inspires me mightily.

after my nap today — remember, I’m very sick, flu-ish, and utterly exhausted — I’ll turn again to Help,
Thanks, Wow,

or what she’s now playfully
calling Hips, Thighs, Waist.

Anne Lamott has helped to wake me up. It’s as if she’s been nudging me to focus
and refocus.

helped me to realize that I really need to say, “Help,” more often,
especially in my time of profound grief. But that’s not all. I also need to
gratefully and repeatedly say, “Thanks.” And then later, I should
continue to marvel, “Wow.”

Lamott, thank you for all you’ve done for me while I’ve hoped to be there
for you, too. You’ve motivated me to say “Help, Thanks, Wow,” more
often and more meaningfully.

Now, dear readers of any religion, whatever you’re going through at
present, I strongly urge you to get, read, and re-read Anne Lamott’s
latest book, the spectacular Help,
Thanks, Wow

prediction is that you, too, will begin to learn the value of saying,
“Help, Thanks, Wow.”

Sugar was once my go-to "drug." Now, I'm an ex-sugar-addicted journalist. ALL 44 of my baffling ailments vanished after I reluctantly kicked the sweet stuff and quickie carbs in 1998. Now, I’m author of the expose, Sugar Shock (Berkley Books, 2006) and Beyond Sugar Shock (Hay House, 2012), which gives you a simple, proven plan to kick sweets. My next book, Crush Your Crazy Cravings™ -- which I'm now completing -- will give you easy, tested tools to squash your cravings for sugar, salt and fatty foods. I’m also a motivational speaker, certified life coach, certified health coach, media guest, and Gab with the Gurus host. I'm also organizer for the upcoming Sugar World Summit. Let’s connect on social media!

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