Earlier on this Sugar Shock Blog, I mentioned this fabulous Mindful Eating Summit,which is presented by mindful eating expert Dr. Susan Albers.
Susan has done a truly magnificent job with this event, which features top mindful eating experts such as Dr. Brian Wansink, Evelyn Tribole, and Margaret Floyd.
I was also one of those interviewed. If you missed it, catch it now.
Just listen below. (Alas, I couldn't get Skype to work so we did an audio program instead of a video interview, but I invite you to listen to this short interview ASAP.
Please think about what point I made that most resonates with you to help shed light on what I call Your Crazy Cravings.
I also urge you to sign up now for the Mindful Eating Summit to catch all the interviews tomorrow (a replay of this wonderful event).
You'll get help galore!
Join the Conversation. What's your biggest Ahah! from the Mindful Eating Summit?